Marcus Barton

Author's details

Name: Marcus Barton
Date registered: January 22, 2012
URL: http://www.SpeedyLizard.com

Latest posts

  1. Holding down the Fort — May 2, 2013
  2. Tuck Fest Weekend — April 24, 2013
  3. First Road Tri for 2013 — April 19, 2013
  4. Season off to a good start — March 29, 2013
  5. Bicycle Trainer Series! — January 1, 2013

Most commented posts

  1. An Epic Adventure — 2 comments
  2. Hydration? 2012 ITU Cross Triathlon World Championship Race Report — 1 comment

Author's posts listings

May 02

Holding down the Fort

Last weekend was my second XTERRA for the calendar year (and the third for the season).  It took place in beautiful Winder, Georgia at Fort Yargo State Park.

This race always brings out a big crowd as the course is fast, the weather typically beautiful and a great chance to dust off the cobwebs from a long winter off-season.

The usual XTERRA family was there.  Got to see Craig, Owen, Sunny, Rob, Deena, Mark, Ali, Hugh, Peter and Mrs. Lilly.  Made quite a few new friends as well.

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Swim was the usual mosh pit with elbows flying into my noggin and people trying to kick my teeth out.  I managed to get away from the pack by the second buoy and find clean water, but not before expending just a little too much energy doing so.  I came out of the water with Dano still in sight.

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The bike was fast and fun.  It had rained a little the morning of the race, so the trails were nice and tacky, but not slippery.  The Schwalbe’s were hooking up good, keeping the bike on the trail and the GU Brew Roctane mix was keeping the engine going.  I passed a few folks on the bike and managed an ok split.

Out on the run, I passed a couple more folks and caught up with Dan.  We ran together for a bit before I decided to try and chase down one more person.  I didn’t catch him and took 4th overall.  Craig was up front as usual, but was beat by James MCCurdy.

There were 15 folks in our age group, but I squeaked out the win and Dan right behind me for second.

Great race and great seeing everyone!

Be a Warrior!

Marcus
SpeedyLizard.com

Apr 24

Tuck Fest Weekend

So last Thursday, I was out at the Whitewater Center for a group trail run.  We had 20 or so folks show up and we ran around 6 miles.  During the course of the run, one of the runners asked if I was going to come out for Tuck Fest.

“Tuck what?”

They explained that it was three full days of racing.  Paddleboats, kayaks, trail runs, mountain biking, obstacle course, you name it.  Basically, you pay one fee of 35 buckaroos.  For that fee you get a race bib that can be used in as many races as you want.

As Jed Clampett used to say: Hot diggity dog.

I decided to give two races a try which included the 10k trail run on Saturday and the 12 mile mountain bike / obstacle course on Sunday.

The 10k had about 100 people in it and was a fun race.  I took off in the lead and held it the entire race.  Several times I could see Dave Leatherman on my tail through the switchbacks, but I tried my best to hold him off.  I succeeded and took the win.

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Then came Sunday.  I woke up sore as a dog and wondering if I really wanted to do the mountain bike / obstacle course race or not.

Yes, I “said obstacle course”.

This race consisted of 12 miles on the mountain bike stopping throughout the race to do 10 obstacles.  These guys aren’t just jumping over a barrel, but instead included some serious challenges.

I dilly-dallied around the house with this small chore and that until the very last minute, trying to figure out if I was going to do it or not. With just enough time to get there and get checked in, I left the house.  I showed up, rode a bit to warm up and then lined up at the start to the front and far left.

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The race started with a sprint around the whitewater rapids in an effort to get the hole shot into the single track.  I followed in second place behind John Cates.  Throughout the entire race, John and I would race together, stopping at the obstacles to make our way over, under, through or across them.  He was a much better biker than I, but I seemed to do better at the obstacles.  Once we reached a huge boulder pile that we had to climb (with bikes in tow), I seemed to pull away from him.  I held onto the lead for the win.

Be a Warrior,

Marcus
SpeedyLizard.com

Apr 19

First Road Tri for 2013

Decided to race teh BMW Super Sprint Road Tri again this year.  This is always a super-fun, super-simple, super-short race.   It consists of a 250 yard pool swim, 10 mile road bike and a 2 mile road run.  No time to worry about fluid, nutrition or anything.  Instead, it’s just redline the whole time and GO.

El Capitan Dano pulled off the overall win and I snagged 3rd overall.  Everyone at the race, racers and spectators alike, were all very friendly.  Was a blast to race with a bunch of folks out to have a good time.

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Be a Warrior,

Marcus
SpeedyLizard.com

Mar 29

Season off to a good start

Raced XTERRA Hickory Knob last weekend.  It was very, very wet and muddy out.  The trails took a beating and so did the racers.

I managed to squeeze out second overall and since El Capitan Dano was in front of me, he not only took first, but took the max points for our age group.

Got to see quite a few of my XTERRA family that I missed over the winter months.  :-)

Swim was shortened due to the frigid ~60 degree water temp.

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I will be attempting to contact some of the local mountain bikers and SORBA chapter to see if we can get a trail maintenance day out there.  Any of you fellow XTERRA racers that raced should come out and help.  We want to put these trails back into as good of a condition as we can.

More to come.

 

Be a Warrior

Marcus
SpeedyLizard.com

Jan 01

Bicycle Trainer Series!

indoor-bike-trainerOffered again at Tailwind Cycles + Multi-sport is a 2 block, 12 week indoor trainer series led by the CentiMark-Tailwind Cycles Racing Team.

Want to lose those holiday pounds?  Want to use the off-season to get ready for your upcoming triathlon?  Then check out this kick-ass trainer series!

Now you have the opportunity to train with the same series as our racing team. This is the perfect series for any athlete from the beginner all the way up to the seasoned racer.  If you’re not into racing, don’t worry, this will be a great way to get into better shape.  If you are into racing, and want to get faster, this series is an excellent way to compliment your off-season base training and establish the platform to launch you into race season.

We will work on your aerobic fitness, power, speed and endurance.  Everyone will be doing the same routine, but the great thing about this series is that it is governed by your own, specific, level of dan-and-marcexertion. So, you are able to increase or decrease the difficulty to match you’re level of exertion to your level of training. This means that nobody gets ahead and nobody gets left behind. This series is also not only for the serious rider but benefits general health, weight management and runners alike. We will develop the neuromuscular interface to develop a high cadence needed in cycling and running. We’ll also build power to climb hills and the ability to sprint to new speeds.

This is a progressive block based program where each session builds on the one before. Each block entails 6 weeks of specific training with a recovery week in between, so you’ll want to attend as many sessions as possible to get the most benefit.

We’ll also be throwing in a weekly fun challenge for prizes.   That’s right, so be prepared if you want to earn one of the prizes (insert evil grin).

Classes will start January 16th.  They will be held Wednesdays will be from 6:30 till 8pm. (NOTE: Wheels will be spinning promptly at 6:30, so you’ll want to be there at 6:15 to get setup and ready to go).

New to using a trainer? No problem! We’ll set you up with everything you will need (limited supply). Have your own trainer? Bring it!

What you’ll need:

  • Bike
  • Water
  • Towel
  • Cycling computer capable of measuring cadence
  • Fan (if you’d like your own)
  • Trainer (see below)

If you do not have any of these items, please come see David and he will hook you up.

The shop has a limited supply of trainers you can borrow.  If you sign up for the entire series, you get preference to a trainer.  Otherwise, it’s first come, first serve.

Take the next step in your training and enjoy one of the best indoor cycling series available.

When: Wednesday
Time: 6:30pm – 8:00pm (please arrive by 6:15)
First Block: Jan 16, 23, 30, Feb , 6, 13, & 20
Offweek: With homework drills
Second Block: Mar 6, 13, 20, 27, Apr 3 & 10
Cost: $65.00 per 6 week block ($110 if you sign up and pay for both blocks).  Alternately, you can pay as you go for $15 per session.

Sign-up NOW!! SPACE IS LIMITED!!! Email TailwindCycle@gmail.com if you have any questions or want to join in the fun!.

Need more info?  Stop by or call the shop today!

Oct 15

Grind n rotors

No. Not grinding rotors, Grind and rotors.

Dan and I finished second place in the Male Duo division at the 6 Hour Grind at the Greenway on Saturday. Wasn’t the best race for me.

We planned 4 laps each and accomplished it. My first lap was pretty decent and I felt pretty good but the other 3 sucked arse. The week leading up to the race consisted of the perfect storm of issues that caused me not to be in good racing condition. Some of them were out of my control while others were self inflicted. There were a few lessons learned, so not a total loss. All-in-all, squeaking out a second place finish is a good ending.

Neal Boyd put on yet another awesome event with a well-marked course, great staff and awesome food. To top it off, free beer from OMB was served.

Yesterday, Alba sent me up into the attic to fetch the Halloween decorations. As she’s going through the box she discovers a missing pair of brake rotors. Apparently, last year I had returned from a bike trip about the same time as packing up the decorations. Somehow the rotors made there way from my bike shipping box into the decorations. I’ve since replaced them so I guess I have a backup pair now.

 

Be a warrior!

Marcus Barton
www.SpeedyLizard.com

Sep 30

Utah Fun Times

Capped off the 2012 XTERRA season with a Regional Champion title for the Southeast Region. I also finished 12th in division at the XTERRA USA National Championships last weekend. Not quite as well as I had wanted at such an important race, but a fun one anyhow. Race report coming up. In the meantime, hop over to Facebook and enjoy some vids and pics

Race Course Pre-ride:

Before climbing Sardine trail video

Top of Sardine trail video

Also check out the course pre-ride pictures

We also went for a post-race ride at Park City. Check out the awesome pics of that ride.

Here’s a video once we hit near the top

Here’s a few “samples”…

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Be a warrior!

Marcus Barton
www.SpeedyLizard.com

Jun 26

This Lesson Brought to You by Frank

XTERRA East Championship Race Report

How many of you recall Sesame Street and their cheesy way of “sponsoring” a show?  “Today was brought to you by the letter F and the Letter P”.  Well, folks, this race report and the lessons learned are brought to you by Frank.  It’ll make sense in a minute or two.  Bear with me.

I know it’s been over three weeks since the XTERRA East Championship race in Richmond, but I’ve had numerous folks question when the race report would be hitting the blog, especially since I posted that I would explain the demise of my race with a Facebook and Twitter post.  Kind of hard to get an idea of what happened in less than 140 characters, so here’s the scoop.

Dan took his whole clan to the race since numerous family members would be participating in the race activities.  This meant that our usual commute and sharing of a room didn’t take place.  Another good friend, Chris, was also doing the race so we decided to head up together and split a room.  We headed up Friday night and planned a pre-ride on Saturday after the trail run races were over.

We had a pretty good pre-ride even though it was 4 billion degrees outside.  Things were going pretty good until Chris had a bit of a crash and screwed up his ankle pretty bad.  By the time we hit the hay that night, that thing was swollen as big as a house.  My good friend, Frank Fernandez Posse, was staying in the same hotel with us and stopped by to give some advice.  He’d gone through some ankle issues over the past year and wanted to offer his experience.  The three of us hung around in the room just shooting the breeze and talking about racing.  One topic, oddly enough, that came up was the use of a bike pump and how he recommended against using someone else’s pump.  We all knew the reason why, mainly because the gauges can vastly vary from pump to pump.  Having the wrong pressure could be detrimental to your race.  Frank wished Chris well, headed out and we began planning dinner.

On race morning, Chris officially threw in the towel and decided not to race.  We had originally planned to check out of the hotel, pack up the truck and head to the race.  However, since he was hurt, I told him that there was no sense in him hobbling around the race course.  I suggested that he just hang out in the hotel until checkout time and then drive my truck down.  The race course was close enough that I could just throw my transition bag onto my back and ride the bike there.  He agreed and I headed down to the truck to grab my gear.  One of the things I couldn’t figure out how to safely carry was my pump.  I resigned to just using Dan’s and headed to the race (see where this is going).

All of the pre-race prep went as planned.  I got a decent spot in transition and setup everything including tire pressure.  With. Dan’s. Pump.

transition

The swim was the usual zig-zag course across the James River.  It went something like this:  Swim to the first buoy, take a right.  Run across the sandbar and back into the water.  Take a left at the next buoy.  Swim across the river, over boulders and take a right at the next buoy.  Run across Belle Isle (upstream) and back into the water.  Swim to the next buoy, fighting the current and take a right.  At the last buoy, take a left and head for the shore (see pic below).  Pretty interesting swim to say the least.  I felt pretty good with my swim time and came out of the water looking forward to a good bike.

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As soon as I got out on the bike, I knew I was in trouble. Apparently, using Dan’s pump was indeed a bad idea. I inflated to the pressure I wanted, but apparently, the pressure registered on his gauge is way different than mine. As I rounded the turn, up the gravel road to the Highway 1 bridge (see the bridge in the top of the pic above) , I realized that I wouldn’t be able to handle single track trail on the pressure I was running. Any hard landing would have caused my rim to bottom out. With great regret, I pulled over to put in some air. I quickly grabbed my can of air, twisted the valve to puncture the can and put the valve onto the valve stem of the wheel. In order to release the air, I had to again, give the can of air a twist. When I did, I snapped the valve stem right off of the wheel. I stood there in disbelief. “This can NOT be happening” I thought. I tried to take the valve stem and twist it back into the wheel with hopes that there was enough threads to grab hold. No luck. I flipped the bike over and pulled the wheel off and leaned it on the guard rail of the bridge as I broke the bead and put a tube in. To add insult to injury, I couldn’t seem to get the air to come out of the can. I began asking racers as they swooshed by me if any one had air to spare. After about 30 riders past, a young kid on a relay team stopped and offered me a pump. With about 50 pumps from the little hand pump (all while profusely thanking the kid for stopping), I had the tire inflated. I handed him the pump, sent him on his way and threw the wheel back on the bike. I zoomed across the bridge passing the kid and I thanked him again.

As soon as I hit single track, I knew I still didn’t have enough pressure. I came across a guy working on a broken chain, stopped to offer help, but he said he had everything he needed. “Can I bum some air from you?” Hoping that he’d have a can of CO2, he instead pointed me to his pump. Another 50 short pumps later, and I was on my way again. I was concerned that the lower pressure would cause a pinch flat on the tube, but I threw caution to the wind and just hauled ass. I didn’t take it easy on any of the jumps, drops or other rough areas of the course and figured that if I got another flat, I would deal with it rather than worrying about it along the way. When I approached the tunnel section of the course, I actually caught a little air coming off the jump. Check out Cody clearing that section.

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The Richmond course is pretty cool.  Not only is it in the middle of downtown Richmond, but it has some really interesting obstacles and sections of trail.  There’s tunnels, bridges, and all sorts of really cool things to ride.

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Adding to the course obstacles, there’s also a crowd of locals that come out to taunt the racers.  By 8am, they were already tanked, full of beer and having fun.  They hang around two technical sections of the course that are tough to transverse without the distractions, much less with them hanging around in funny costumes, shouting at you.  It makes for a great time and even if you don’t have a sense of humor, you can’t help but grin when you come across these clowns.  What makes it even better, it’s a two-lap bike course, so you get to deal with them twice.  I hope they never stop doing what they do in future years, because they’re a blast to have on the course.

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On the first lap of the course, I had to deal with overcoming the second wave of racers that passed me during my tire repairing stops.  By the time we hit the second lap, the Sprint racers had hit the course.  Dan and I had previously calculated that if we could have a decent first lap, that we should be able to be on our second lap by the time they hit the course.  This was accurate, and I would have made it, would I had not stopped for the repairs.  As I came up onto the road bridge for my second lap, I noticed a ton of Sprint racers in front of me.  I passed as many as I could before hitting single track but when I hit the trailhead, congestion had already started.  Since many of them were new to racing (good for them), they were walking their bikes over many of the obstacles (bad for me).  Some of the obstacles had bikers stacked up 15 deep.  It got to the point where I spent as much time running along the side of the trail with my bike on my shoulder (in order to pass) than I spent riding it.  By the time I hit the halfway point of the second lap, it finally started to thin out a bit.  Knowing that the competitive side of my race was pretty much over, I decided to just have fun with it and race as fast as I could.

I came into T2 ready to hit the run.  The heat was already exceeding 90 degrees, so I knew it was going to be a tough one.  The first section of the run, which is predominately sidewalk and packed gravel, was an area where I tried to just get into a good rhythm.  I also knew that once I hit the “Ruins” that I would have to deal with cramps, so I staved them off until then.

run

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Sure enough, as soon as I hit the top of the stairs of the Ruins, my left quad was cramping. I joked to the folks standing at the top that I would have to run the rest of the way like a pirate.  I managed to shake the cramp by the time I hit the next water stop and got all the way to the dry way with little issues.  The dry way is a section of the James River that doesn’t have much water flow unless it rains a ton.  It’s basically a boulder hop across the river back to Belle Isle.  It’s a fun part of the course if you can manage to keep from cramping.  Because of the hopping and lunging forward from rock to rock, it has a tendency to flare up issues with tired muscles.  I had a few cramps here and there, but they only lasted seconds at a time.

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After a quick jaunt over Belle Isle and some more single track trail, you have one more bridge to cross the James River and head to the finish line.

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I finished 10th in my division which I guess isn’t too bad considering the tire issues.  I should have listened to Frank.  I was really hoping to get some redemption after being sick at ITU Worlds, but I didn’t get it.  Still a very, very fun race and was great to see my XTERRA family again.  Thanks Pax Tolosi for some of the great photos above, including his better half, Beata Wronska coming up the stairs. Check our her cool blog.

Race: XTERRA East Championship
Location: Richmond, Virginia, USA
Date: June 10, 2012
Distances: 1000m swim / 32k mountain bike / 10k trail run
Result: 10th in Division
Products used: GU Roctane and GU Brew, Maxxis Ikon Tires, Cobb SCH DRT Saddle, Rudy Project helmet, Scrub Brakes, Crank Brothers Candy Pedals.

Be a warrior!

Marcus Barton
www.SpeedyLizard.com

May 27

Hydration? 2012 ITU Cross Triathlon World Championship Race Report

Last weekend I raced the ITU Cross Triathlon World Championships in Pelham, Alabama. This race doubled as the XTERRA Southeast Championship race as well. Having raced the course numerous times before, besides it being close to family, going into it, I was really looking forward to racing it.

I headed down the Wednesday before the race to get in some quality time on the course. I ended up hooking up with good friend, and previous teammate, Fred Smith (nice pink bottle you have there in that pic, Fred). With brand, spanking new Ikon meats from Maxxis on my steed, we hit Oak mountain for one lap of the bike course, taking our time, and chatting the whole way. We discussed everything from kids, to course lines, to nutrition. We took it easy, enjoyed each other’s company and the beautiful trails. Afterwards, we went for an easy swim where we spoke briefly to Josiah Middaugh. Completing our swim, I bid adieu to Fred and went for a easy lap of the run course.

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Dan and I spent more time on the course Thursday and Friday. On Friday, I was having a few minor issues with the shifting that I just couldn’t get dialed in, so I decided to stop by Cahaba Cycles, the local bike shop, to have them take a look. Prior to doing so, Dan, Jarrod and I went to grab some fajitas at a local Mexican joint. Having enjoyed lunch, I headed to the bike shop where they worked their magic.

Once the bike repairs were complete, I jumped back in the truck and pointed it to the airport to pickup Alba. That’s when the rumbling commenced. I’ve been known to eat in just about any condition. It’s not uncommon to get all kinds of mud, dirt and other goop on your water bottles during rides. I’ve always drank from them with no issues, even when riding horse trails. I’ve stuck plenty of GU gel packets into my mouth that were completely covered in all kinds of nastiness (from dirty rides or runs), closed my teeth and used them to not only rake out the gel from the packet, but also scrape whatever is on the exterior into my gut as well. Some of it may have come from the trails, some of it from my hands. It didn’t matter. Mmmmm gel with extra “vitamins and minerals”. Mmmmm extra cruchiness.

So when the rumbling in my stomach started on the way to the airport, I started thinking. Was it because I was shaking so many hands at the course when greeting old friends? I had seen lots of people and XTERRA family I hadn’t seen in a while. Did I catch something? Was it the food I ate at the Mexican joint? After all, it was only about an hour and after eating, maybe a little more. I couldn’t figure it out, but whatever it was, I didn’t like it.

After rushing back to the hotel (I barely made it), I spent (on and off) two out of the next 4 hours on the can. I’ll spare you the gory details, but let’s just say it was a mass jettison of any excess fluid I had in my body. This prompted an emergency text to Cody soliciting any tips on what to do. Next step was a bee line for the nearest drug store where I picked up: three quarts of Pedialyte, one box of Immodium and two gallons of water. I just couldn’t afford to go into the race the next day in a dehydrated state.

The next morning, the same symptoms continued. I continued to put in fluid faster and in greater amount than I was losing. I know the body doesn’t quite work that simple and that correct hydration takes days and days, not minutes. Given my situation, I just had to do whatever I could to mitigate the problem.

Warmup  swim

The race started with one big wave of age-group males. I found clear water and didn’t have too much washing machine action to deal with until we hit the first buoy. I didn’t feel as fast as I would have liked, but knew just to give it a steady effort considering what had happened going into the race. After the first lap, I was feeling pretty decent and decided to pick up the pace a little on the second go-round.

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Finishing up the swim, I exited the water and executed what I would consider a flawless transition. No issues with shoes, helmet, or anything. I was sure to put on my helmet before touching my bike as I had a ITU official eyeing me like a hawk ready to dish out a time penalty. I headed out on the bike with game plan in mind and began execution. It was cool to hear the cheers of Alba, Dan’s crew, my Dad, my brother, Mike and his son, Taylor.

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About 200 yards into the trail, on a 180 degree switchback, I managed to get caught up on a root and went flying over the handlebars. It all happened in a blink of my eye and I found myself laying flat on my back thinking, “What the hell?”. I pounced up, hopped back on, and took off. Everything was fine until I realized the nose of my saddle was pointing to the moon.

I tried sitting on it hard and hitting it with my fist while riding down the trail. “Maybe I can just ride it like this,” I thought. I tried it for the next three or four miles and realized it just wasn’t going to work. On the first fire road, I grabbed a handful of brake and slid to a stop while dismounting in one leap. While banging on it with my fist, Mark Rudder came whizzing past me. DAMNIT. I turned the bike over, seat on the ground, picked it up over my head and with one swoop, WHAM, hit it on the ground. The seatpost gave out a loud POP and I flip it over to inspect. Looked good, so I took off in pursuit.

pass

Riding hard, I passed as many folks as I could and to make up for any lost time. Both the crash and the repair took precious minutes that I wanted to recoup. I made good time until we got to the top of the climb. On the initial descent, headed towards blood rock, I slowed to take in some nutrition. Here’s where Ali Arasta caught up with me just as we dove into the entrance of blood rock together.

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I am always concerned with running into traffic at this technical section of the course, because it can be the cause of bottlenecks. Plus, since I like to haul ass down the other side, I always prefer not to have anyone in front of me. Ali seemed to be handling it just fine until he caught up with someone in the 45-49 age group just poking along.

Just as we started to enter into the rocky section of Blood Rock, I started yelling, “Don’t stop! Don’t stop! Don’t stop!” I knew Ali wouldn’t, but I didn’t want the guy in front of him to hold us up. Just as we approached the last drop, what happens? He stopped. It caused both Ali and I to get messed up and I had to put a foot down to push off like a 6 year old on a scooter bike.

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After we got moving again, the guy continued to poke along down the hill. He was going at a decent clip, just not as fast as Ali and I wanted. We were both asking him to yield, but he wouldn’t have any part of it. Within a minute or two, Ali yells back to me, “Marcus, am I getting a flat?” Sure enough, his rear tire was slowly oozing down. “Yep. Sorry, man. That sucks. Do you need anything?” I replied. He stated he had everything he needed and pulled over to let me pass.

For the rest of the downhill, I continued pestering the guy to let me pass. It was as if he was completely ignoring me or not hearing me. I continued to get louder and louder just in case it was the latter. Finally, I stated that I was going to take it if he wasn’t going to give it. He finally pulled over. As I passed, he exclaimed he didn’t hear me.

The rest of the bike leg was fairly uneventful with the exception of dropping my chain once during a rough downhill section. All-in-all, I probably lost 5 or 6 minutes (or so) on the bike from crashing, mechanicals or un-yielding traffic (thanks to everyone else who was sportsman like to yield, heck I had to a couple of times). Hey, that’s just racing.

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T2 went equally as well as T1 and I felt pretty good coming off of the bike.  I grabbed my stuff and took off on the first lap (of two) on the run.  It didn’t take long for me to get rid of the bike legs and establish what felt like a fast, but sustainable pace.

On the second lap, I had a guy right on my tail.  I figured out that he was using me to pace as he was not making any attempt to pass.  I eventually pulled away from him and found myself alone.

On the second lap, Tom Rosencrantz hung with me for a while before eventually passing me.  He would go on to finish about 25 seconds ahead of me.  I passed numerous folks in my age group on the run, including Louis Pienaar from South Africa with only about a mile left to go.

run lap 2  run

I came across the finish line in 12th division place (10th American) with a time of 2:30:44 (clock below shows start time of the U23 race which started ahead of us).

See the full results for my division.

finish

Dan finished 3rd in his division with a time of 2:25:02.  Not bad for the CentiMark-Tailwinds team.

dan and marc

It was great to see the XTERRA family again. From the crew (Dave, Janet, Trey, Ann, and more) to the elite athletes, (Cody, Josiah, Mel, Conrad, Craig, Mel, Lesley, Emma, Shonny, Sara, Renata, and Katie), us regular humans, (Shelby, Casey, Charlotte, Frank, Fred, Mark, Owen, Sunny, A.J., Jonathan, Dan, Jessica, Glenn, Eric, Steve Ali and Mr. Nathaniel Grew), and even some new friends (Rob, Deena, and more), it was great seeing everyone!

Race: ITU Cross Triathlon World Championships and XTERRA Southeast Championship
Location: Pelham, Alabama, USA
Date: May 19, 2012
Distances: 1 mile swim, 19 mile bike, 7 mile run
Result: 12th in Division, 10th American
Products used: GU Roctane and GU Brew, Maxxis Ikon Tires, Cobb SCH DRT Saddle, Rudy Project helmet, Scrub Brakes, Crank Brothers Candy Pedals.

Apr 14

Little Caboose

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4th Overall and 1st in division at the BMW Super Sprint Road Triathlon. Not a bad warmup race to kick off the triathlon season. Team CentiMark-Tailwind took the top 4 spots. Guess I was the team caboose today (wink).  It was a pool swim with each competitor going every 15 seconds.  Guess my cannon ball entry into the pool didn’t help.  Sorry.  I was dared to do it and just couldn’t resist.

Be a Warrior!
Marcus Barton
www.SpeedyLizard.com

Mar 31

Sorry to see you leave us Caballo Blanco. RIP

“If I were to be remembered for anything at all, I would want that to be that I am/was authentic. No Mas. Run Free!” – Micah True

 

Micah

Be a Warrior!
Marcus Barton
www.SpeedyLizard.com

Mar 17

Titanium Goodness

Check out the titanium goodness from crankbrothers.  It’s the first part of a new bike build.  Many more posts and pictures to come.

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Be a warrior!

Marcus Barton
www.SpeedyLizard.com

 

Feb 13

Colder than a Well Digger’s Ascot

The day that Dan I decide to go to Pisgah for a long ride (today) just happens to also be a day that it is sub-20 degrees.  Ugh.  Luckily, by the time we started riding, the temp had risen to a balmy 25 degrees.  Where’s my sun tan lotion?

Really cool to see some of the sites, lots of icy creek crossings and even ice “growing” out of the ground.  Lots of fun, about 3 and half hours of riding and over 4000 feet of climbing.  All the climbing meant some really fun-ass descents.

 

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Name that movie

 

Be a warrior!

Marcus Barton
www.SpeedyLizard.com

 

Jan 22

2012 Team to be announced soon!!

Stay tuned, folks!  We will be announcing the 2012 team very, very soon.   It’s going to be an exciting year!

Also coming is a bunch of race reports, product reviews and opportunities for EVERYONE to take advantage of group rides, runs, clinics and more presented by members of Team Tailwind!

Nov 13

A Swanky Race Report

After a fun time at the XTERRA Epic race, it was hard to believe that I would be racing another 4+ hour race a week later.  My day-job calendar just wouldn’t allow me to race XTERRA Worlds, no matter how hard I tried, so the Epic was another one of those last-minute substitutions.  I was already signed up for the Swank 65 endurance mountain bike race along with Dan.  He and I discussed it at length, along with many conversations with Coach and Alba.  I decided to keep both, even though they were only one week apart.  My goal for the Swank 65 had to change though.  There was no way I could race the Epic at 100% and also do well at Swank.  Besides, I knew that being a multisport athlete going into a race with a bunch of guys that focus only on cycling would be tough, not to mention coming into it with tired legs.

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Race: Swank 65 Endurance Mountain Bike Race
Location: Brevard, NC – Pisgah
Date: November 6, 2011
Distances: 36 mile mountain bike with 9300 feet of climbing
Products used: GU Roctane and GU Brew, Maxxis Monorail & Larsen TT Tires, Cobb Plus DRT Saddle, Rudy Project helmet, Scrub Brakes, Crank Brothers Candy Pedals.

I’ve always been told that a good triathlete is not someone who is an outstanding swimmer or an awesome biker or even a super-fast runner.  Instead, a good triathlete is someone that can put all three together.  The funny thing is, most triathletes, especially at the amateur level like me, are not great at all three sports.  They’re just good.  If they can be good, and do so at all three sports, they’ll be a great triathlete.  If they are GREAT at all three, they’re probably professional.  So why am I talking about what makes a good triathlete when this is a mountain bike race report?  Keep Reading

Nov 07

An Epic Adventure

XTERRA Epic Iron Mountain Race Report - I know that I just did Swank 65 yesterday, but last weekend I raced the XTERRA Epic – Iron Mountain race.  So, before I get ahead of myself and write the Swank report, I must first bring you up to speed with last week’s race.

Race: XTERRA Epic – Iron Mountain
Location: Iron Mountain Resort and Marina, Arkadelphia, Arkansas
Date: October 29, 2011
Distances: 1 mile swim, 34 mile mountain bike, 9.6 mile run
Result: 4th Overall, 1st in Division
Products used: GU Roctane and GU Brew, Synergy Adrenaline Wetsuit, Maxxis Ikon Tires, Cobb Plus DRT Saddle, Jamis Dakota D29 Pro, Rudy Project helmet, Scrub Brakes, Crank Brothers Candy Pedals.

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Alba and I arrived in Little Rock looking forward to some quiet time alone and also a great race. On our way from Little Rock to the venue (and our accommodations), I needed to pick up a couple of CO2 cartridges…  Keep Reading

Read the full report

Oct 28

Shake-n-Bake, Baby

Tree Shaker 6 Hour Mountain Bike Race Report – As a last-minute decision (you know me), I decided to do the Tree Shaker.  Well, it wasn’t exactly last minute.  Dan and I were out riding the Anne Springs Close Greenway trails the week before the race.  He had already planned on doing the race several weeks before as a preparatory race leading up the the Swank 65, which we are both signed up for.  The Monday following our ride (5 days before the race), I decided what the heck, I’ll do it too. 6 hours of mountain biking sounded fun, and after all, I would be doing the Swank, so it would be great training.

The morning of the race, I gathered up all my water bottles, nutrition, bike and what-not and headed out to the greenway.  I was sure that I had too many bottles for the time being spent, but I figured having too many was better than not enough.  Besides, one bottle was for breakfast and one for recovery (before beer).

Keep Reading

Oct 15

Cobb Cycling Saddles, Review Part 1: SHC DRT Saddle

Back in June I contacted Cobb Cycling to let them know how impressed I was with their saddles and to ask a few questions.  Up to that point, I only owned one, which was on my road triathlon bike.  It was amazingly comfortable, even with 4+ hour rides and I wanted the same comfort on my mountain bike, knowing that later in the year I would be doing some long-distance events.  I hopped up to their website and perused the mountain bike saddles, but I had difficulty deciding on which one to buy, thus the reason for my email to them.  I informed them of my upcoming events and asked which one they would recommend for me.

Within a day or so, they responded and recommended the Cobb Plus DRT saddle which was an off-road version of the same saddle that I had on my tri-bike.  However, given that a lot of my XTERRAs were shorter races, they also recommended I should probably go with the SHC DRT saddle.  So with a little hesitation, I pulled the trigger and had them send me both.  Since then, I’ve been riding the SHC DRT saddle for a while during both training rides and racing.  I wanted to share my thoughts, but before I do, let me give you a little background about the folks over at Cobb.

Cobb Cycling was created by John Cobb, a person that has been around the block a few times when it comes to cycling since his initial involvement back in the early 70s.  With his racing background, he was one of the first people to recognize the importance of aerodynamics and a proper bike fit for racing.  Over the years, not only have professional cyclists and triathletes requested John’s assistance, but manufacturers continually consult him on improving their products.  Not that being aerodynamic has a lot to do with mountain biking, John’s research, particularly the stuff he knows about bike fit  and the physiology of a biker, brings benefits to roadies and mountain bikers alike.  Also, as it pertains to the this review, his experience designing road saddles, the unique technology and methods of design, carries over into the mountain bike arena.

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Keep Reading…

Jul 29

XTERRA First Coast equals valuable lessons

Race: XTERRA First Coast
Location: Jacksonville Beach, Florida
Date: July 24, 2011
Distances: 750m swim, 13mile mountain bike, 5k run
Result: 5th place in division, 11th overall
Products used: GU Roctane and GU Brew, Synergy Syn-Skin, Maxxis Ikon Tires, Jamis Dakota D29 Pro, Rudy Project helmet, Scrub Brakes, Crank Brothers Candy Pedals.

I had originally planned to race at the Offroad Assualt on Mount Mitchell, complete with paying my entry back in March.  If you’re not familiar with it, just think of a mountain bike race that includes over 65 miles and 11,000 feet of elevation change.  Dan Kimball and I (as usual) both decided to have at it with something a bit different from our usual triathlon season.  We had the schedule all laid out, including several pre-rides and training plan.  We had it all figured out…  except…  the fact that I had also scheduled family vacation the same week.  Ugh.

Keep Reading…

Jun 04

Southern Hospitality – XTERRA Southeast Championship Race Report

Race: XTERRA Southeast Championships
Location: Pelham, Alabama

Distances: 1500m swim, 35k mtb bike 10.4k run
Marcus Result: 5th place division, 15th overall amateur
Dan Result: 4th place division, 14th overall amateur

Products used: GU Roctane and GU BrewSynergy Syn-Skin, Maxxis Ikon & Aspen Tires, Jamis Dakota D29 ProRudy Project helmet, Scrub Brakes, Crank Brothers Candy Pedals.

The Southeast Champs race came a little earlier this year. You’d think it’d make a huge difference in temperature, but the difference is marginal.  If you recall my report from last year, you may recall my description about it being “Alabama hot”.  Even though it wasn’t as hot, it was still pretty warm when Dan and I showed up at transition some three hours before race start.

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After a quick stop-in at the marking tent, a bit of fun banter back and forth with Janet Clark, we setup transition and went into relax mode for a while.  The next hour or so was spent reuniting with our XTERRA family of regulars, Emma Garrard, Fred Smith, Frank Fernandez-Posse, Charlotte Mahan, Meiling Yee, Eric Hammond, Mark Hammond, but to name only a few.  Most of it was casual conversation and just catching up since the last race.  There were a few questions about Spain and some discussion of Richmond.  It was good to see the racing family again.  Before I knew it, Dan was flagging me over to the bike to do a warm-up ride.  We took off and rode for a bit.

Keep Reading…

May 03

Even the Frogs Speak Spanish – ITU Cross Triathlon World Championship Race Report

Sloppy. Wet. Muddy. Just like I like it. It rained quite a bit the night before the race, throughout the night the rain woke me up as it hit the tiled roof. Race morning, I woke up at 6:30 am, that’s 12:30 am back on the East coast. I went into Rife and Josiah’s room and tapped Rife on the foot. The World Championship was broken down into three races, with about a two hour break in between each race. Rife and I would be racing at 9:45, while Dan’s race was scheduled for 2:00 pm. Cody and Josiah wouldn’t race until 6:00 pm. Rife, Aaron and I packed our things and headed to the race course.
 
Due to the parking circumstances, we parked a little over a kilometer from the race course. Rife and I grabbed our bags and rode our bikes to the course while Aaron hooved it with the camera gear and snacks. As we neared the venue, we could hear the music and the announcer speaking loudly in Spanish. I looked over at Rife and said, “Now it feels real that we are at an international race.” Actually getting to the transition area was a chore because most of the venue was blocked off as part of the race, similar to navigating through a maze. We had to ride all the way around “the ring.” The ring is a large circular building structure, with multiple levels; meeting rooms and other facilities dedicated to sports research.

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Since there were multiple races and multiple wave starts within each race, I decided to forgo my usual pre-race ritual and head straight for transition. It’s a good thing I did, because getting into transition was chaotic. There were hundreds of racers all trying to get into the single entrance with one official checking the names off the list. I got to my assigned rack and set up my transition as normal, with the exception of the little blue box. I was still a bit confused of its purpose and the ITU rules surrounding it. What was supposed to be in the box? What wasn’t supposed to be in the box? When was it supposed to be in the box?

The purpose of the day before was to get affiliated with the course along with a mandatory race briefing. It was a very humbling experience being surrounded by both the best Professional and Amateur Off Road Triathletes in the world. They discussed the race venue, the schedule, and some of the ITU rules. Most of the rules were the same as typical American Triathlons. One of the differences, however, was the usage of a small blue box which they explained very briefly.

Standing over this little blue box in transition, I attempted to recall what the rules stated, knowing that improper use would result in a time penalty. I put both my bike shoes, my run shoes and my hat in the box. I placed my wetsuit, swim cap and goggles over the handle bars of my bike. I grabbed my transition bag and took it to the bag holding area, which was also mandatory. I was not allowed to re-enter transition since the juniors’ race was about to start. I began to panic because I needed to recover my swim gear from transition in preparation for my own race. Glenn Cook, racked right beside my spot, was still standing next to the rack. I yelled over to Glenn and he was gracious enough to bring over my gear. Boy, did he save my arse.

With no time for a pre-race warm-up, they lined us up by numerical order and wave start near the floating dock. We all walked down towards the dock and lined up for our swim. The swim consisted of a thousand-meter out and back with an in-water start. Wetsuits required, some people had complained that the water was too cold, but I thought it was the perfect temperature. With an “on your mark” and a horn blast we were off. It took me a couple of minutes to get into a groove, considering I had no time for a warm-up prior to the start. The other racers were swimming in all directions, having trouble staying on course. I managed to find a low-traffic area just left of the main pack. I knew this would be fine for now, but not so when l we reached the buoys because it would be a left hand turn. This meant that the other racers would be coming from my right and towards me on the turn. Just as I suspected, we rounded the buoy it became a pool of flailing appendages. I managed to find my way around the buoys, taking minimal damage. The rest of the swim to the exit ramp was fairly uneventful other than the fact that I seemed to find a steady pace. As I swam towards shore I was thinking to myself that the Synergy wetsuit was the best suit I owned so far. Other suits that in which I have raced all seemed a bit more restrictive in movement. This suit seemed a bit more pliable (full product review coming soon).

Coming into transition, I had no problems getting my wetsuit off and all the way down to my waist by the time I reached my rack . I donned my bike shoes , helmet and running bib from the blue box. Then, I put my wetsuit in the box on top of my running shoes and hat before grabbing my bike.

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The bike course consisted of two laps with a distance of approximately 10k each. The first short section was a few small technical climbs. It became congested because it was slick form the pervious night’s rain and it was more technical than some athletes were accustomed to. I found myself running my bike up the hill past several athletes. Once it opened up to double track, I seized the opportunity to pass several other people.

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The first half of the course was a mix of double-track and short single track sections with only two climbs of any significance. The second of the two climbs was at the farthest point of the bike course. Its’ downhill consisted of very slick, greasy switchbacks. The return portion to transition primarily followed the edge of the lake. It had sections of sandy, rocky areas.  The rest was a muddy, grassy, swamp-like landscape. On the first lap, our wave caught up to the para-athletes. This caused a little bit of congestion, but one that we didn’t mind, as these guys were amazing athletes. I had passed numerous para-athletes with single arms, single legs, and one blind athlete riding with a guide on a tandem mountain bike.

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By the time I reached the second lap the field had thinned out quite a bit allowing me to ride portions of the course that would otherwise be congested. However, not having someone in front of me to reel in or someone behind me to push I found myself slowing my pace a bit. American, David Southhall, caught up with me and passed. I settled in behind him and we raced the remainder of the second lap together, trudging through the mud and component clogging muck. Along the swampy areas, you could hear the frogs croaking.  It was funny how they sounded different than the frogs you would normally hear in swampy areas back home.  “They must be croaking in Spanish,” I thought.  I chuckled to myself and kept on riding.  As we neared transition, we reached a section of double track where I took the opportunity to pass David. I also caught up with Glenn Cook and passed him shortly before entering transition. Getting to my bike rack I noticed that my wet suit was gone and that someone had placed my running shoes and hat right outside my box.  Now that is service. I also noticed that there were no bikes in my area, which led me to believe that I was the first in my age group to reach transition. Running out of transition I put two and two together and realized that was not the case. The same folks who had removed my wetsuit, had also removed the other racers bikes.  Darn.

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The run course was relatively flat, two laps, with a total distance of 6k. Approximately the first-half of the course was rocky and muddy, with the second half being a gravel path through the inside of “the ring”. I tried my best to run with a negative split, gradually increasing my pace. I passed several people on the run, but couldn’t make out the age groups due to the caked-on mud. Our bib numbers were indicative of our age groups as well, but couldn’t remember where the numbering started and stopped. Also compounding the problem was the fact that it was a two-lap run. I didn’t know who was on there first or second lap so I just tried to pass as many people as I could. I finished the race with my typical sprint at the end.

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Final results were 19th place and 3rd American in my division.  My goal was to be in the top 20 with a stretch goal of top 10.  Certainly happy with the results considering the field of competitors.  There’s still more work to do in training.

 

Dan Kimball’s race (my perspective)

Since Dan was racing several hours after I had finished, I took the liberty to head back to the house with Rife and Aaron to get cleaned up.  Getting back in time for Dan’s race start proved much more difficult than I had anticipated.  Given the parking situation, Aaron and I decided to venture out onto the bike course to catch up with Dan rather than heading back to transition.  Our estimate of time and their location paid off as we met up with Dan just as we stumbled upon the trail.  We caught a quick picture of him on his first bike lap.

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He was looking strong and had about a 3 minute lead on the next American.  I would later find out that when the above picture was taken, he was squarely in 3rd place.  I would also find out that he had the beginnings of a rear flat tire.  Take a closer look of the picture above.   Aaron and I moved to another section of the trail where we could see them on the return trip back towards transition to start their second lap.  Dan was steadily passing folks in both his age group and that of the 30-34 group.

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Again, Aaron and I chose to move to another portion of the bike course for some different pics.  Due to the battery in my good camera going belly-up, I had to switch to my smaller, pocket camera for the remainder of the pics.  We decided to move to the farthest end of the course that consisted of a greasy, switchback downhill.  We caught a few pictures of Rob Jackson who was behind Dan on the first lap. 

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I began to wonder what had happened to Dan, especially considering the amount of lead that he had on the rest of the team.  I looked at Aaron and stated that something must have gone wrong.  We waited what seemed to be an eternity and finally gave up on seeing him on that section of the trail.  Just as we had walked about 30 meters away, we turn around to see Dan about half-way down the hill and motioning for the racer behind him to pass.  “That’s odd,” I thought, “I bet he flatted.”  After sprinting back to a previous section of the course, our fears were confirmed.

As Dan approached me, he was saying, all while grinning from ear to ear, “Check out my rear tire!”. 

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In the short amount of time that I had, I snapped two decent pictures of his rear tire:

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As you can see, it is completely flat.  Seems Dan flatted at about the 8km point in the race.  After several attempts to fix it, complete with teammates tossing him extra co2 and foam, he couldn’t get the tire to hold air anymore.  He rode the remaining 12km of the bike course on the flat.  I couldn’t help but think about what I would do in a similar situation.  I’m not sure I would have continued to ride the bike.  At best, I think I would have ended up running with the bike.  Regardless of riding or running, I don’t think I would have been grinning and chuckling as Dan was in his situation.  After completing the bike course, he went on to the run.

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Even with exhausted legs from hammering the bike on a flat, Dan steadily picked off rivals on the run course.  Each time he passed by, I could still see a grin and he was still joking with me.  At the end of his run, he grinned again and threw up two thumbs-ups.  Had he not had the unfortunate circumstance of flatting, he would have definitely been on the podium, if not winning the division.

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My hat’s certainly off to Dan for not only completing the race given the circumstances on the bike, but doing so with such a winning attitude and being a true ambassador of our nation to the other countries.  It truly shows our diversity and willingness to take on what to some may seem as insurmountable challenges with the greatest of professionalism and sportsmanship. 

Apr 16

Assault on the Carolinas Report

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On April 9th, Dan and I headed up to the wonderful, friendly town of Brevard, NC to ride the 12th Annual Assault on the Carolinas.  It was a beautiful morning, just the right temp and even though the weather was forecasting rain, it wasn’t due to hit until well after the ride. 

Not being roadies, but knowing a few things about group ride etiquette, we decided to take our trainer road bikes instead of our Jamis Xenith T1 triathlon bikes.  We both wanted to take them as we knew they would be a helluva lot more comfortable (believe it or not) and a helluva lot more fun to ride.  Alas, we decided against it.

Upon arrival, we shot over to registration to pick up our packets.  We were amazed at how friendly and welcoming were the locals.  There were quite a few tents setup in the expo including the local bike shop, t-shirt vendors, GU Brew on tap and GU gel boxes abound.  There was even a “bike parking” area with plenty of bike racks to stash your bike before and after the ride.  Also in the expo area was a large stage setup with live music.

After getting on our gear, checking out the mechanicals on our bikes, we made our way over to the start line.  There were three distances offered, 40k, 60k, and 100k.  All distances started together in one mass start.  They attempted to line everyone up according to distance, but it didn’t seem to matter as everyone just ignored it.

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We took off in a mass start and everyone (approximately 800 of us) jockeyed for position going down main street and into the outlying neighborhood.  By the time we made it through the first couple of climbs and to the outskirts of town, everyone was spread out into small packs ranging fro 2 to 30 riders each.   

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Dan and I were kind of just doing our own thing, not trying to beat anyone or keep up with anyone.  Instead we just enjoyed the ride, the scenery and the companionship.

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We were pretty stoked about this ride.  It seemed to be a great way to cap off the end of base training for the upcoming triathlon season.  The course profile shows that it wasn’t a “piece ‘o cake” ride.  It had it’s share of hills including a 12% at mile X and a six-mile climb towards the end of the ride.

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The curvy downhill sections were a BLAST to ride.  It reminded me of back in the day when I was into sportbikes.  Back in that day, we rode some of these same back roads to enjoy the curves.  Honestly, I’d have to say that riding them on a road bike were just as much fun, if not more, than on a motorcycle.  Even on my old trainer road bike, I still hit over 40 mph on a couple of sections.

Once we hit the 6 mile climb, I settled in mentally for what I knew was going to be long arduous climb.  Amazingly, even on the climb as I cam across other riders, everyone was in great spirits and talkative.  We laughed, joked, moaned and groaned together.  After topping the climb, I was waiting for the “15 mile downhill” that everyone had talked about.  My butt was ready for some out-of-the-saddle time.  It wasn’t exactly all downhill from there.  There were a few more drops and a few more hills before it became a decent decline.  One of these hills included a short climb to cross the Eastern Continental Divide.

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We were very surprised at how many tri bikes and time trial bikes we saw. They made us envious that we didn’t bring ours, especially on the climb.  Arriving back at the finish in downtown, Brevard, we were greeted by a party-like atmosphere with free food.  I scarfed down a burger and was tempted by a beer.  I forewent the beer and we decided to head home.  We donned some Zensah compression gear for proper recovery and hopped in the truck.

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A HUGE thanks goes out to the town of Brevard and all the locals who went above and beyond in putting on a great event and welcoming all these big-city folk into your quaint town.

On the way home we saw some comfy rocking chairs that we really wanted to try.  We wanted to kick back and relax but the guy wouldn’t stop, no matter how hard we tried to flag him down.

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Apr 06

Join Team Tailwind for Epic Group Ride

titlepage_photoAnyone want to join Dan and Marcus from Team Tailwind on this weekend’s ride?  They’ll be making a daytrip to beautiful Brevard to ride the Assault on Carolinas group ride.  Ride sharing available! 

Here’s info about the ride: http://www.assaultonthecarolinas.com 

If you’d like to go and would like to hang with them, first, "like" the Tailwind Cycles Facebook page and then shoot Marcus Barton a personal facebook message.  From there, he’ll get you all the grubby details!