Offered again at Tailwind Cycles + Multi-sport is a 2 block, 12 week indoor trainer series led by the CentiMark-Tailwind Cycles Racing Team.
Want to lose those holiday pounds? Want to use the off-season to get ready for your upcoming triathlon? Then check out this kick-ass trainer series!
Now you have the opportunity to train with the same series as our racing team. This is the perfect series for any athlete from the beginner all the way up to the seasoned racer. If you’re not into racing, don’t worry, this will be a great way to get into better shape. If you are into racing, and want to get faster, this series is an excellent way to compliment your off-season base training and establish the platform to launch you into race season.
We will work on your aerobic fitness, power, speed and endurance. Everyone will be doing the same routine, but the great thing about this series is that it is governed by your own, specific, level of exertion. So, you are able to increase or decrease the difficulty to match you’re level of exertion to your level of training. This means that nobody gets ahead and nobody gets left behind. This series is also not only for the serious rider but benefits general health, weight management and runners alike. We will develop the neuromuscular interface to develop a high cadence needed in cycling and running. We’ll also build power to climb hills and the ability to sprint to new speeds.
This is a progressive block based program where each session builds on the one before. Each block entails 6 weeks of specific training with a recovery week in between, so you’ll want to attend as many sessions as possible to get the most benefit.
We’ll also be throwing in a weekly fun challenge for prizes. That’s right, so be prepared if you want to earn one of the prizes (insert evil grin).
Classes will start January 16th. They will be held Wednesdays will be from 6:30 till 8pm. (NOTE: Wheels will be spinning promptly at 6:30, so you’ll want to be there at 6:15 to get setup and ready to go).
New to using a trainer? No problem! We’ll set you up with everything you will need (limited supply). Have your own trainer? Bring it!
What you’ll need:
- Cycling computer capable of measuring cadence
- Fan (if you’d like your own)
- Trainer (see below)
If you do not have any of these items, please come see David and he will hook you up.
The shop has a limited supply of trainers you can borrow. If you sign up for the entire series, you get preference to a trainer. Otherwise, it’s first come, first serve.
Take the next step in your training and enjoy one of the best indoor cycling series available.
Time: 6:30pm – 8:00pm (please arrive by 6:15)
First Block: Jan 16, 23, 30, Feb , 6, 13, & 20
Offweek: With homework drills
Second Block: Mar 6, 13, 20, 27, Apr 3 & 10
Cost: $65.00 per 6 week block ($110 if you sign up and pay for both blocks). Alternately, you can pay as you go for $15 per session.
Sign-up NOW!! SPACE IS LIMITED!!! Email TailwindCycle@gmail.com if you have any questions or want to join in the fun!.
Need more info? Stop by or call the shop today!